Benefits of Yoga

Benefits of Yoga

 

Almost everyone knows the basic benefits of doing yoga, like increased flexibility and that it works as a stress reliever, but it actually offers many more benefits. Because it does help relieve stress and helps the nervous system, this leads to an overall healthier you. Yoga also causes less tissue inflammation, less cell damage, and less acidity in the body, which helps with your long term health and younger looking skin (yoganonymous.com).

 

Benefits of Yoga